30 Inspiring New Year’s Resolution Quotes for Fitness in 2024

As the new year approaches, many of us are setting fitness, diet or health goals to improve our wellbeing in 2024. However, statistics show that most New Year’s resolutions fail by mid-February as motivation wanes.

That’s why having some inspirational motivation can go a long way when you hit a wall or have a bad day. To help keep you on track, here are 30 uplifting New Year’s resolution quotes for fitness and health in 2024.

New Year’s Resolution Quotes for Fitness in 2024

When setting your fitness intentions for 2024, let the following motivational quotes give you that extra push when the going gets tough:

Quotes on Starting Fresh As January 1st approaches

focus on the chance to start anew. Let these quotes help you turn over that new leaf:

1. “What the new year brings to you will depend a great deal on what you bring to the new year.” —Vern McLellan
2. “Your success and happiness lie in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller
3. “Hope smiles from the threshold of the year to come, whispering ‘It will be happier’…” —Alfred Lord Tennyson
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Quotes on Setting Fitness Goals

The new year presents the perfect motivation to set some fitness goals. Stay focused with these quotes:

4. “Goals on the road to achievement can not be achieved without discipline and consistency.” ― Denis Waitley
5. “A goal without a plan is just a wish.” —Antoine de Saint-Exupéry
6. “The trouble with not having a goal is that you can spend your life running up and down the field and never score.” —Bill Copeland

Quotes on Hard Work and Perseverance

Achieving your fitness resolutions requires hard work and the ability to keep going when you want to quit. Read these for the extra boost:

7. “Let this year be filled with strength to overcome challenges, wisdom to make smart choices, and good health to allow you to enjoy it.”
8. “There may be days when you feel defeated, exhausted and alone, but each morning you have to tell yourself that YOU CAN and YOU WILL.”
9. “Don’t stop when you’re tired. Stop when you’re done.”
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Quotes to Stay Motivated

Through the Year Use these inspirational quotes whenever you need some motivation to push forward with your fitness goals:

Quotes on Commitment

Staying committed to your goals can be tough. Keep it top of mind with these quotes:

10. “Exercise goals are like a magnet – they pull you in their direction.” —David R. Wommack
11. “Commitment leads to action. Action brings your dream closer.” —Marcia Wieder
12. “Goals envisions and ideas are useless without resolve and determination.” —John Di Lemme

Quotes on Self-Discipline and Willpower

Pushing through when you feel like quitting takes self-discipline. Dig deep with these words of wisdom:

13. “Discipline is choosing between what you want now and what you want most.” —Abraham Lincoln
14. “Motivation gets you going, discipline keeps you growing.” —Zig Ziglar
15. “Discipline is the bridge between goals and accomplishment.” —Jim Rohn

Quotes on Health and Wellbeing

Don’t forget the big picture – living healthy for overall wellbeing. These quotes remind why it matters:

16. “Health is the greatest gift, contentment the greatest wealth.” – Buddha
17. “Health is a state of complete harmony of the body, mind and spirit.” – B.K.S. Iyengar
18. “To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Buddha

Quotes to Refocus When You Lose Motivation

Bad days happen. Refocus on your “why” using these inspirational words:

Quotes on Pushing Yourself We all have limits to push past.

Get through the resistance with these quotes:

19. “A champion is defined not by their wins but by how they can recover when they fall.” – Serena Williams
20. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
21. “You just can’t beat the person who never gives up.” ― Babe Ruth

Quotes on Resilience and Persistence Never give up, never surrender

Remember that with these motivational quotes:

22. “Most people give up just when they’re about to achieve success. They quit on the one-yard line. They give up at the last minute of the game, one foot from a winning touchdown.” – Ross Perot
23. “Effort only fully releases its reward after a person refuses to quit.” – Napoleon Hill
24. “You may have to fight a battle more than once to win it.” – Margaret Thatcher

Quotes on Overcoming Obstacles Roadblocks happen.

Overcome them with the motivation from these quotes:

25. Defeat may test you; it need not stop you. – Jesse Jackson
26. Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it or work around it. – Michael Jordan
27. When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there. – Zig Ziglar

Conclusion

Making and keeping New Year’s resolutions can be challenging. But staying committed to fitness goals leads to positive health outcomes that make all the hard work worthwhile.

Use these inspirational New Year’s resolution quotes for fitness as motivation whenever you feel your commitment waiver or you face obstacles. They can help you refocus and stick to your 2024 health and wellness goals.

Here’s to a happy, healthy 2024! Stick with it – you’ve got this!